WELCOME

Physical Wellness 

Many health blogs and publications embrace the adverse effects of poor health habits, provide ominous warnings about illness and disease and share a multitude of adverse and side effects of medications that can be taken to treat these conditions. I firmly believe in the old saying that “an ounce of prevention is better than a pound of cure.” 

​

​

​

Germs and Wellness presents two perspectives! We want you to know that you can have an enjoyable life while eating healthy food. Eating a salad or vegetables should not be viewed as a form of punishment. Good food is essential for health and preparing nutritious, tasty meals at home helps us to save money while eating healthy food.  The kitchen remains a great place to connect with family and friends. Good food tastes good, keeps us alive and well, and is a never-ending source of joy!